https://www.alliesavage.com/blog daily 0.75 2024-02-16 https://www.alliesavage.com/blog/who-am-i monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/618c5cb1cd1fab4591e28545/1703716077887-EU85S07SITQ7DQLRPDQ5/image-asset.jpeg Blog - who am i? - This is when the Great Mother entered. She entered in the Tall grasses. Stretches of sand and sun. Crickets and chickens. Shhhhh. Shhhhh. Birdsong on my forehead. There, there. You are held, dear one. I see you, dear one. For all you have no language for, there, there. And the women asked Great Mother… Who am I? Who the hell am I? . . . Silence. Sweet silence. This is when the body spoke. Deep breathes. Rest, dear one. Rest. Dance. Move. Massage Therapy. Yoga. Meditation. Deep waves of sadness washed over her. Deep rage welled up within her. Good, dear one. Good. Waves coming in from deep sea. Finally touching shore Collapsing into solid ground And sighing, sighing, sighing Hugging that solid sand, golden and warm It had been there all along https://www.alliesavage.com/blog/an-end-of-year-ritual monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/618c5cb1cd1fab4591e28545/1702507411747-23Y236Q15F32SIRRPJ9C/image-asset.jpeg Blog - An End of Year Ritual - The end of the year is an inward season; it lends itself naturally to reflection. Here’s an end of year ritual to integrate the happenings of your year and to intentionally open to the inklings that might be calling. Do what you need to make it your own. https://www.alliesavage.com/blog/i-am-mother monthly 0.5 2023-11-27 https://www.alliesavage.com/blog/why-you-cant-say-no monthly 0.5 2023-11-24 https://images.squarespace-cdn.com/content/v1/618c5cb1cd1fab4591e28545/1700246140253-S5F7VKJRW3LQ8985HRBQ/image-asset.jpeg Blog - Why You Can’t say no - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618c5cb1cd1fab4591e28545/1700246075783-K1JVL2HZS0MUWDW4SOFC/image-asset.jpeg Blog - Why You Can’t say no - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alliesavage.com/blog/did-you-know-maslow-did-not-create-the-hierarchy-of-needs-pyramid monthly 0.5 2023-11-10 https://images.squarespace-cdn.com/content/v1/618c5cb1cd1fab4591e28545/6e637f68-8214-42d9-9d7c-2cd179a8cb2e/Screenshot+2023-11-10+at+1.44.13%E2%80%AFPM.png Blog - did you know maslow did not create the hierarchy of needs pyramid - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alliesavage.com/blog/how-shame-shapes-us monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/618c5cb1cd1fab4591e28545/1698897837596-RH94Z3WY5JLBSEVQSC4W/image-asset.jpeg Blog - how shame shapes us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618c5cb1cd1fab4591e28545/1698898032393-HPTDSAPFESFIF9XEE28U/image-asset.jpeg Blog - how shame shapes us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alliesavage.com/blog/but-theres-never-enough-time monthly 0.5 2022-07-14 https://www.alliesavage.com/blog/get-unstuck monthly 0.5 2022-06-13 https://www.alliesavage.com/blog/how-to-just-be-yourself monthly 0.5 2022-06-12 https://images.squarespace-cdn.com/content/v1/618c5cb1cd1fab4591e28545/1645401546635-S3ERILEBZV46L7FUG07B/unsplash-image-BWKEDOjouCM.jpg Blog - How to “just be Yourself”? “Just be yourself” is often meant as encouragement that who you are when you feel safe, happy and free is really delightful and you should let more people see that side of you. How often do you feel safe, happy and free? How do you “just be yourself” with a racing heart and a mind obsessing over how someone is responding to you? How do you do “just be yourself” when you feel dead and muted inside? How do you do it when you’re so busy you haven’t even eaten any food for the day? https://www.alliesavage.com/blog/whats-the-difference-between-coaching-therapy monthly 0.5 2022-06-12 https://images.squarespace-cdn.com/content/v1/618c5cb1cd1fab4591e28545/1643917722777-C1P69SJ4GSXBR1PH2LR3/unsplash-image-x5gRprdggw8.jpg Blog - What’s the difference between coaching & therapy? - Therapy is a wonderful tool for processing and coping. It’s an ideal modality for acute problems like dealing with grief or loss, processing a sexual assault or a divorce, coping with new life changes like becoming a parent or experiencing sudden illness, or dealing with ongoing mental health challenges, physical illnesses or addictions. Therapy is often used a means of helping you to get back to equilibrium. It also offers an opportunity to get to know yourself through the lens of processing your childhood & upbringing. 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Each session starts with light programing followed by interactive practices & themed discussions. https://images.squarespace-cdn.com/content/v1/618c5cb1cd1fab4591e28545/1637006126706-DF31DMCQSUUBZZD9V836/Copy+of+Untitled.png Group Experiences https://images.squarespace-cdn.com/content/v1/618c5cb1cd1fab4591e28545/4e684793-46d2-49d9-9c57-ab22399bf436/Website+Icons+%283%29.png Group Experiences https://images.squarespace-cdn.com/content/v1/618c5cb1cd1fab4591e28545/09d6f5e3-9238-4e27-9e1f-400e1abb2e92/Website+Icons+%286%29.png Group Experiences https://www.alliesavage.com/the-savage-self daily 0.75 2021-11-27 https://www.alliesavage.com/the-intimacy-group daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg The Intimacy Group https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg The Intimacy Group https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg The Intimacy Group https://www.alliesavage.com/wild-heart daily 0.75 2021-11-27 https://www.alliesavage.com/one-on-one-coaching daily 0.75 2023-10-17 https://images.squarespace-cdn.com/content/v1/618c5cb1cd1fab4591e28545/1659054014512-KVUNZ3GMAILCIEHS37XF/unsplash-image-5d20kdvFCfA.jpg One on One Coaching - one on one support All too often we try to make changes based on what we think we should do rather than what we are genuinely inspired by. We navigate life in a serious of reactions, guided mostly by unconscious conditioning. We also swim in culture that distracts and leaves us feeling behind and less then. While I wish authenticity was a given, there is usually some undoing that has to happen first. So, we start there. Undoing what isn’t aligned. Consciously crafting what is. And, then the edgy part of walking your true path. This time guided by deep intuitive understanding and greater self awareness. 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